In 100 g (Grams) of Fish, herring, Pacific, cooked, dry heat there is 1.271 g of Alanine.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, herring, Pacific, cooked, dry heat

Fish, herring, Pacific, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Pacific, cooked, dry heat are listed below.

Water	63.49 g	63.49	g	63.49%
Energy (calorie)	250 kcal	250	kcal
Energy (joule)	1046 kJ	1046	kJ
Protein	21.01 g	21.01	g	21.01%
Total lipid (fat)	17.79 g	17.79	g	17.79%
Ash	3.04 g	3.04	g	3.04%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	106 mg	106	mg	0.11%
Iron, Fe	1.44 mg	1.44	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	292 mg	292	mg	0.29%
Potassium, K	542 mg	542	mg	0.54%
Sodium, Na	95 mg	95	mg	0.10%
Zinc, Zn	0.68 mg	0.68	mg
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	0.058 mg	0.058	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.256 mg	0.256	mg
Niacin	2.821 mg	2.821	mg
Pantothenic acid	1.154 mg	1.154	mg
Vitamin B-6	0.519 mg	0.519	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	9.62 µg	9.62	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	35 µg	35	µg
Vitamin A, IU	116 IU	116	IU
Fatty acids, total saturated	4.174 g	4.174	g	4.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.17 g	1.17	g	1.17%
16:0 hexadecanoic, palmitic fatty acid	2.593 g	2.593	g	2.59%
18:0 octadecanoic, stearic fatty acid	0.329 g	0.329	g	0.33%
Fatty acids, total monounsaturated	8.807 g	8.807	g	8.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.355 g	1.355	g	1.36%
18:1 undifferentiated	3.734 g	3.734	g	3.73%
20:1 eicosenoic, gadoleic	1.742 g	1.742	g	1.74%
22:1 undifferentiated, docosenoic, erucic	1.912 g	1.912	g	1.91%
Fatty acids, total polyunsaturated	3.106 g	3.106	g	3.11%
18:2 undifferentiated	0.246 g	0.246	g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.073	g	0.07%
18:4 octadecatetraenoic, parinaric	0.318 g	0.318	g	0.32%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.123 g	0.123	g	0.12%
20:5 n-3 (EPA)	1.242 g	1.242	g	1.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.22 g	0.22	g	0.22%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.883 g	0.883	g	0.88%
Cholesterol	99 mg	99	mg	0.10%
Tryptophan	0.235 g	0.235	g	0.24%
Threonine	0.921 g	0.921	g	0.92%
Isoleucine	0.968 g	0.968	g	0.97%
Leucine	1.708 g	1.708	g	1.71%
Lysine	1.93 g	1.93	g	1.93%
Methionine	0.622 g	0.622	g	0.62%
Cystine	0.225 g	0.225	g	0.22%
Phenylalanine	0.82 g	0.82	g	0.82%
Tyrosine	0.709 g	0.709	g	0.71%
Valine	1.083 g	1.083	g	1.08%
Arginine	1.257 g	1.257	g	1.26%
Histidine	0.619 g	0.619	g	0.62%
Alanine	1.271 g	1.271	g	1.27%
Aspartic acid	2.152 g	2.152	g	2.15%
Glutamic acid	3.137 g	3.137	g	3.14%
Glycine	1.009 g	1.009	g	1.01%
Proline	0.743 g	0.743	g	0.74%
Serine	0.857 g	0.857	g	0.86%

Nutrients in Fish, herring, Pacific, cooked, dry heat